Course: Emotional Management and Social Skills (2nd Edition)
Event details
- Beginning: 16 April 2026
- End: 27 April 2026
- 16 abril de 14:00h a 16:00h; 17, 20, 21, 22, 24 i 27 abril de 13:00h a 15:00h
- Plaça Cívica | Edifici Àgora (Aula R/115)
7 sessions with recognition of 2 ECTS credits.
The course Emotional Self-Management and Social Skills is focused on identifying emotions, understanding the importance of regulating them, and learning how to manage stress through everyday situations faced by university students. In this course, we will learn to recognize our emotions, identify stress factors, and manage them more effectively. We will also put into practice strategies to improve motivation and self-esteem. Additionally, in the second part of the course, you will learn how to work in teams and resolve conflicts that arise in relationships with others.
🕛 Schedule
April 16 from 2:00 p.m. to 4:00 p.m. April 17, 20, 21, 22, 24, and 27 from 1:00 p.m. to 3:00 p.m.
📍 Location:
Plaça Cívica | Àgora Building (Aula R/115)
Co-organized by the Equality and Diversity Service together with Prisma-MH Group and the CHMLC Association for the UAB Healthy and Sustainable Week (SiS). Funded by the Agency for Management of University and Research Grants (AGAUR).