The Library Service of the Universitat Autònoma de Barcelona (UAB) makes available to the university community various spaces for refuge and well-being, designed with the aim of contributing to the promotion, care and preservation of the physical and mental health.
The spaces offer a quiet and welcoming environment for taking active breaks, understood as brief moments of movement, stretching, relaxation exercises or other activities that help to break the cycle of sedentary behaviour and promote physical and mental well-being. Some of these spaces have sports equipment and specific resources to facilitate the autonomous practice of these types of activities.
Their creation is part of the Libraries Service's commitment, within the 2025-2030 Action Plan, to offer healthier spaces focused on the holistic well-being of people.
