Specialisation Courses

Course in Sleep and Healthy Life Style

Are you looking for training in healthy sleep techniques? This course will teach you the characteristics of sleep and its associated disorders, and how to design a programme for healthy sleep

  • UAB Specialisation Course
  • Code: 3398/17
  • 17th edition
  • Modality: Online
  • Credits: 6 ECTS
  • Start date: 01/10/2020
  • Finish date: 30/09/2021
  • Places: 30
  • Orientation: Professional
  • Price: 336 €
  • Teaching language: Spanish

Online specialist course on wellness to prepare specialists in delivering lifestyle improvement programmes to the general public, focusing on health. 

In this course you will learn in detail about sleep: its functions, characteristics, disorders and regulation, and how it is evaluated. You will deal with how to define, monitor and evaluate a Healthy Sleep Programme based on a set of criteria relating to the characteristics and possible disorders of sleep. 

As you explore both theory and practice, you will be supported by specialist teaching staff from the Laboratory of Sport Psychology, attached to the consolidated research group Lifestyle, Sport and Health and to the UAB Institute of Sport Research.

You can enrol at any time during the academic year. You can have the course recognised as a module of the graduate diploma of the same name (Wellness) and take the other modules to complete this graduate diploma.


On this course, students will learn to apply specialist knowledge of: the basic elements that define our sleep; differential aspects of sleep in the different stages of life; the repairing characteristics of healthy sleep habits; the instruments by which sleep behaviour has a positive impact on health; the design of an individualised intervention programme to instil healthy sleeping habits.

Scholarships and financial aid

Chek all the information on the possibilities for grants and scholarships in the page for UAB financial aids, grants and calls.

Coordinating centres

Instituto de Investigación del Deporte, IRE


Lluis Capdevila Ortis

Phone: 935812501

Additional information


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