Specialisation Courses

Course in Relaxation and Healthy Life Style

Do you want to train in relaxation techniques? On this course you will learn how to stop anxiety or stress and achieve an optimum state of relaxation

  • UAB Specialisation Course
  • Code: 1051/19
  • 19th edition
  • Modality: Online
  • Credits: 6 ECTS
  • Start date: 01/10/2020
  • Finish date: 30/09/2021
  • Places: 30
  • Orientation: Professional
  • Price: 336 €
  • Teaching language: Spanish
  • Location: A distància

Online specialisation course in welfare to train specialists in the practical application in the population of lifestyle improvement programmes related to health. 

On this course will find out how to achieve an optimum state of activation and how to manage fears, anxiety and stress using techniques such as relaxation, physical exercise, mind control, yoga and meditation, biofeedback and autogenic training. You will put these into practice in a programme to combat stress and anxiety.

During this theoretical-practical course, you will receive the know-how of specialist lecturers in the Sports Psychology Laboratory, linked to the Lifestyle, Sport and Health consolidated research group at the Sports Research Institute UAB. 

You can enrol at any time during the academic year. There is also the possibility of this course being recognised as a postgraduate module in the Healthy Lifestyle course of the same name and you can then go on to complete the other modules of the postgraduate course.

Contents

- Relaxation techniques.

- Anxiety and stress: effects on health Effectiveness of relaxation techniques.

- Tutor-supervised practice. Progressive muscle relaxation: theory and practical procedure. Self application and supervision.

Scholarships and financial aid

Chek all the information on the possibilities for grants and scholarships in the page for UAB financial aids, grants and calls.

Coordinating centres

Instituto de Investigación del Deporte, IRE

Contact

Lluis Capdevila Ortis

Phone: 935812501

Additional information

http://pagines.uab.cat/esportlab/es/content/postgrado-en-estilo-de-vida-saludable

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